Why coffee is not good for you during pregnancy

Coffee and other caffeinated beverages are generally advised to be consumed in moderation during pregnancy.

Here are some reasons why it is recommended to limit coffee intake during pregnancy:

1. Increased Risk of Miscarriage

High caffeine intake during pregnancy has been associated with an increased risk of miscarriage, especially in the early stages of pregnancy. While the exact threshold is uncertain, it is generally advised to limit caffeine intake to 200 milligrams (mg) per day during pregnancy.

2. Potential Effects on Foetal Development

Caffeine can cross the placenta and reach the fetus. High levels of caffeine consumption during pregnancy have been linked to potential adverse effects on fetal growth and development. It has been associated with a higher risk of low birth weight and increased likelihood of preterm birth.

3. Impact on Sleep and Restlessness

Pregnancy can already disrupt sleep patterns due to hormonal changes and physical discomfort. Consuming caffeine, a stimulant, can exacerbate sleep disturbances and contribute to restlessness or insomnia. Also see how coffee impacts sleep, stress and weight loss.

4. Increased Heart Rate and Blood Pressure

Caffeine is a stimulant that can raise heart rate and blood pressure. During pregnancy, hormonal changes already impact cardiovascular function. Excessive caffeine consumption can further strain the cardiovascular system and potentially pose risks to both the mother and the developing foetus. Also see the negative effects of caffeine on the body.

5. Interference with Nutrient Absorption

Caffeine can hinder the absorption of certain nutrients, including iron and calcium, which are essential during pregnancy for proper foetal development and maternal health. It's important to ensure adequate intake of these nutrients, and excessive caffeine consumption may hinder their absorption. Should I stop drinking coffee when pregnant? It's important to note that caffeine is not limited to coffee alone. It is also found in other sources such as tea, chocolate, energy drinks, and some sodas. Pregnant individuals are advised to monitor their overall caffeine intake and consider reducing consumption or switching to decaffeinated options as a precautionary measure. It's always recommended to consult with a healthcare professional for personalized advice regarding caffeine consumption and any other dietary considerations during pregnancy. They can provide specific recommendations based on your individual health, pregnancy status, and any potential risk factors.