MannaBrew Morning Ritual

Start your day with intention and nourishment with this MannaBrew Morning Ritual—a mindful practice to energize your body and soul.

Step 1: Wake with Gratitude

Before getting out of bed, take a deep breath and think of three things you’re grateful for. This sets a positive tone for the day.

Step 2: Brew Your MannaBrew

• Heat up fresh, filtered water.
  
• Add 1-2 teaspoons of MannaBrew grounds to your French press or percolator.
  
• Pour hot water over the grounds and let it steep for 5-7 minutes.
  
• Strain and pour into your favorite mug.
  
• Enjoy it black or with your favorite plant-based milk and a touch of cinnamon or raw honey.

Step 3: Set an Intention

While sipping your MannaBrew, take a moment to journal or reflect on how you want to show up today—whether it’s with energy, focus, kindness, or creativity.

Step 4: Move Your Body

Gently wake up your system with a few minutes of movement—stretching, yoga, or a short walk outdoors. Feel the natural energy from your MannaBrew fueling your body.

Step 5: Nourish Begin

Pair your MannaBrew with a wholesome breakfast like overnight oats, a smoothie, or a protein-rich meal. Then, step into your day with calm energy and clarity.