Recipe Development
Recipe Creator: Stephanie Hodson
Styling & Photography: Stephanie Hodson
Recipe Creator: Stephanie Hodson
Styling & Photography: Stephanie Hodson
Serves 4
Difficulty: Moderate
Preparation time: 2 hours 45 minutes
Cooking time: 2 hours
7.5g fresh yeast
125ml (½ cup) milk, lukewarm
22.5ml (1½ tbsp) plain yoghurt
15ml (1 tbsp) butter, melted
2.5ml (½ tsp) salt
45ml (3 tbsp) MannaBrew Superfood Mesquite Bean Flour
375ml (1½ cups) white bread flour
750ml (3 cups) used MannaBrew Superfood Espresso powder (leftovers from making espresso)
180ml (¾ cup) fine salt
16 (800g) baby beetroots
15ml (1 tbsp) olive oil
1 sprig thyme finely chopped
1 sprig rosemary finely chopped
Salt and pepper, to season.
160ml (⅔ cup) balsamic vinegar
15ml (1 tbsp) MannaBrew Superfood Espresso powder
30ml (2 tbsp) honey
1 slice of orange peel
80ml (⅓ cup) feta
125ml (½ cup) sour cream
2.5ml (½ tsp) Dijon mustard
7.5ml (1½ tsp) lemon juice
salt, to season.
Handful rocket or baby beetroot leaves
30ml (2 tbsp) pine nuts, toasted
TIP: For an extra smoky flavour, braai the flatbread over medium heat until lightly charred.
This nutrient-packed smoothie combines the rich, caramel-like flavor of MannaBrew with superfoods to give you an energizing and delicious boost.
Here's a delicious Mesquite Flour Cookie recipe that highlights the sweet, nutty, and caramel-like flavors of mesquite flour. These cookies are naturally gluten-free and have a rich, slightly smoky taste.